Denver,CO

“I have been working out my entire life either through sports or weight training but I was never getting the results I wanted. It wasn’t until I started working with Alex in which he shared his training philosophy with me and a different approach to obtaining results. Through proper nutrition, workout regimen, and cardiovascular exercise the results were more than what I had been hoping for. Alex was also a good mentor through my first contest prep in which any question or concern was always addressed. Thanks for the knowledge I’ve gained, the experience, and the experience. Cant wait to do it again.”

Denver, CO

“I first met Alex 3 years ago, I have watched his athletic career take off and was inspired by his journey. After competing in the Arnold Armature this past Feb 2013 I ran into him at the expo, I realized if I wanted to get serious about my physique and take my body to the next level I needed him as a coach. Since Feb he has helped me achieve new heights with my stage package. Prepping is hard and Alex has held my hand the whole way, through personal and physical struggles he has never given up on me and my goals. There have been set backs and new challenges along the way, having Alex for not only diet and workouts but also guidance and the mental support is what makes a difference. I have been blessed to have the pleasure of working with him he works hard for me which makes me give a 110% to make him proud !!!”

Phoenix, AZ

“First up i have to just say thank you Alex! I’m a 36 year old service plumber, i operate and run my own small business, I’m a family man with two kids,and usually wont see the gym till 8-830 at night mix this with regular life & having a very hectic and uncertain schedule makes it it seem impossible to get what you want out of your body. Alex was able to teach me how to eat properly and get the most out of my exercise giving me great results fast.all this with out the aid of fat burners or stimulants “this is very important to me” and he did it all ON LINE ! i received outstanding service,and would recommend you take advantage of his his knowledge by asking a ton of questions. follow the advice,plan and give lots of feed back. my first course had results but i didn’t pay attention to things like weights on supplements and food. but on the second course i followed it pretty close and man i saw awesome results! you will constantly grow and learn. So if your taking the time to read this review then here me out.
Take some great advice from a hard working family man.. follow Alex Carneiros plan he will give you the map to your goal and get you the results you want. I’m personally now excited for the next few sessions then contest prep. live life strong !”

Curitiba, BR

“Trabalhar com o Alex foi a melhor decisão que eu tomei para me preparar para a competição que estava disposto a participar. Antes do “Contest Prep”, fizemos um trabalho onde o Alex revisou minha suplementação de forma muito inteligente e me fez um treino onde maximizou o trabalho nos principais pontos onde eu precisava melhorar. Nunca fiquei na mão, sempre que tinha alguma dúvida o Alex me respondia rapidamente via e-mail, skype ou facebook. Para a Contest Prep, fizemos um trabalho de 12 semanas. No ínicio da minha preparação ele se encontrava em preparação para o Mr. Olympia, e mesmo assim me respondia sempre com muita atenção. Comi muito bem, treinei muito bem e fiquei com o melhor shape de minha vida. Felizmente nossa parceria deu certo e pude ser Campeão Sul Brasileiro IFBB na categoria Men’s Physique acima de 1.78m. Se me perguntarem se eu recomendo os serviços do Alex, a resposta é absolutamente sim. Obrigado por tudo.”

Los Angeles, CA

“Making the decision to work with Alex ended up being one of the decisions I have ever made. Prior to working with Alex I had always wondered what would happen if I trained like a top IFBB pro! How would my body change? What could I achieve? Alex showed me exactly what it was like to train like a pro and I achieved things I never thought possible. Not only did his process lead me to an overall win at the San Diego Pacific USA’s but it transformed my life forever. Each day I use the principals that Alex taught me and it’s kept me in the best shape of my life.”

CA

“For my first contest prep I could not have been more happy with choosing Alex as a prep coach. He was extremely friendly and professional in correspondence. He created a program that worked around my school and commuting schedule. He created a nutrition program based of my previous nutrition program, and as I was coming of a 6 month gaining phase he didn’t cut my calories immediately but rather slowly so I retained as much muscle possible. Being a practicing Muslim he was also able to accommodate the month of fasting/ Ramadan into my schedule so I was able to continue my prep during this religious month. If I ever had any questions he was a short email away and always responded in a timely manner. I didn’t have to do crazy amounts of cardio to get ready for the stage, and my weight loss was gradual. He made sure I was 100% ready to step on stage before I did. I became a totally new person working with Alex, he emphasizes health over everything and as time went on I felt healthier as I dropped more and more weight. Alex taught me how to make my nutrition a manageable lifestyle and even though I am done with contest prep I plan on continuing with the principles he taught me. I would highly recommend ACFit to anyone who’s looking to improve their health, nutrition, or step on stage.

Denver, CO

“I have been a professional trainer in the fitness industry for the last 15 years. I have seen the fitness industry change significantly during this time. I have changed my training and my physique through the the changing training styles to achieve a pretty good physique. I have worked with Alex Carneiro for the last two years during which time my physique has reached levels I never thought possible. Thank you Alex for your knowledge and professionalism…..”

CA

ALEX QUIERO DARTE LAS GRACIAS POR TODO SOBRE EL PLAN QUE TE COMPRE QUEDE MUY CONTENTO LOGRE LOS RESULTADOS QUE QUERIA ME SENTI MUY AGUSTO CON EL PLAN GRACIAS POR CONTESTARME TODAS LAS PREGUNTAS QUE TE HICE EL PLAN LO CONTUNIARE ACIENDO CONTINUO MIRANDO RESULTADOS Y CAMBIOS EN MI CUERPO GRACIAS ALEX POR QUE EXISTEN PERSONAS COMO TU QUE AYUDAN A OTRAS PERSONAS COMO YO A LOGRAR SUS METAS Y NOS MOTIVAN A CAMBIAR NUESTRO ESTILO DE VIDA GRACIAS ALEX "EL CHINGON" GRACIAS POR TU PROFECIONALISMO TE DESEO TODO LO MEJOR Y ESPERO SIGAS MOTIVANDO A MAS GENTE

Denver, CO

“I have nothing but good things to say about my experience training and working with Alex Carneiro. Right from the start, when I met him, he was nothing but helpful and friendly, taking time out of his day to answer all my questions and concerns. It was easy to decide I wanted him as my prep coach for my first competition. Once we got started it was even better! I’m a guy who has lots of questions, and I really love getting answers. That’s exactly what I got with Alex, fast emails back, answering all and every single one of my questions. He doesn’t just take your money and leave you alone. He cares about your progress and he wants you to succeed. And that’s exactly what you’re going to do with Alex; succeed. If you follow the things he sets out for you then there’s no way you won’t reach your goals and see the progress you want. Look at his bio for goodness sakes! He knows what he’s doing! I am forever in debt to him and all the things he’s done for me the past couple of weeks and I will never forget how helpful he has been and continues to be! I don’t need to look any further for contest preps because as long as I’m able to I will be going to him for help! There isn’t a better way to take control of your life and work toward your health goals than with Alex. If you’re looking for knowledgeable, helpful trainer then look no further than acfit and Alex Carneiro. I can promise you that if you put in as much work as he does you won’t be disappointed. Thank you Alex and everything you have done for me! I am forever grateful and I will be back!”

Colorado Springs, CO

“Working with Alex was an awesome experience. The results were phenomenal with the contest preparation plan, I was able to shed almost all my unwanted body fat and for the first time in my life I felt confident and happy with the way that I looked. I learned allot about nutrition and how important the way you eat is, and it completely changed my way of eating and training, it is not just a diet anymore, but a lifestyle. In just 8 short weeks Alex got me into contest shape and I ended up placing third in my class, which is more than what I was hoping for. Alex is also a great person to work with, I feel that not only was he my coach, but he also became my friend, and someone I could always ask for advice and help when it comes to nutrition. He was always available to answer my questions, even with his busy schedule. I talked to Alex almost everyday during the preparation and he always gave me his full attention. I will definitely always work with Alex when it comes to preparation, and I highly recommend him to anyone looking to improve they’re way of life.”

Denver, CO

“The concepts and principles in Alex Carneiro’s “Your Physique’s Perfection,” and “Your Physiques Abs” have changed the way I look at and approach fitness! I used these principles to drop from 220 lbs to 175 lbs in a short amount of time while maintaining muscle shape and structure. Instead of working out for hours on end or trying different diets trying to become healthy and fit, the concepts and outlines in Alex’s book actually saved me valuable time, getting results by working smart instead of just working hard.From the structure and diagram of abdominals, to nutrition, to training techniques, this book has an easy-to-read approach that can relate to both experience competitors and beginners alike. Covering the basics of lifting, supplementation, motivation and goal setting, anyone can pick up this book and have a great start to fitness. For more seasoned athlete, the concepts of carb cycling, HIIT vs. LISS, Calculating food intake, stacking, 3D-HD training, and competition tips can add to their knowledge and results.With plenty of photos and easy to follow instructions and nutrition/lifting plans, it takes the guesswork out of training and give a great roadmap to achieve goals!I have personally had great results following Alex’s plans, and would definitely recommend to anyone who is looking to break past plateaus and finally achieve incredible results!”