CONTEST PREP
Competing can be confusing for so many. From how to train or particularly what to eat in order to step on stage on that specific day. Im sure you have considered competing if you are currently reading this. Well the first thing is to take a deep breath and tell yourself “I can and I will”.
INCLUDES:
-
Macronutrient Based Custom Nutritional Regimen based on your individual BMR, LBM, total caloric expenditure, activity factors, body type and fitness goals
-
Custom Training Protocol
-
Custom Supplementation Regimen based on your specific fitness goals
-
Cardiovascular exercise guidance
-
“Peak week” changes and outline
-
Posing guidance/assistance – 3 classes (only in Denver-CO)
-
Photo critique via weekly client check-ins (client responsibility)
-
Help with selection of competition attire/tan
-
Includes email access for questions, concerns, changes and check-ins for the duration of the package
-
Personal Reccomendation for products, services, shaving tips etc...
NICK OLSEN EXPERIENCE
Won his IFBB Pro Card in Denmark training and contest prepping with Alex. Listen to what he has to say about his experience.
WORLD WIDE REAL RESULTS
CHOOSING THE RIGHT PLAN
Choosing how many weeks your should prep should NOT come down to the cheapest one you can afford as that will not guarantee you the best body or preparation for your show/competition. Alex will asses where you most likely belong before you start your contest prep.
(ALL PLANS BELOW CAN BE SPLIT UP TO 4 PAYMENT PLANS) - EMAIL CONTACT@ALEXCARNEIRO.COM to ask details.)
DOWNLOAD CONTRACT AGREEMENT & DETAILS
Download the contract agreement and details for the Contest Prep program.
*Planos feitos em Português também, Programas hechos también en Español