The Mean & Lean 12 Week Training System is a 90 day ebook that contains over 20 different workouts that progressively follow the 3D-HD training system I developed. Just like a 3D HD Television you want your body to be crisp and in high def from all angles. 

Month 1 - Higher Volume / Higher Reps
Month 2 - Higher Intensity 
Month 3 - Both styles implemented together

Each month has more than 5 different workouts so your body keeps having change and transform.

Includes 3 different ab workouts and cardio program.