Right now I’m eating the most I’ve ever eaten and I’m the leanest I’ve been in years! Alex Carneiro [IFBB Physique pro] wrote me a meal plan at the beginning of the year, and I have learned so much since! Generally speaking, I count my macros and I have a goal every day to reach. 

Thanks Alex Carneiro for providing the motivation and the work outs that get results! 

The best thing about my trainer Alex Carneiro, is that he is there to listen and help! He updates my workouts regularly so they are never boring and continues to challenge me while taking into consideration any injuries or concerns I have! He has helped me transform and be the best I have ever been!