Should you be stepping on stage that early?
Like anything in life most of us want it now, we don’t want to wait. We live in a fast paced society were if anything takes longer than...
The 3 Must Haves For Fat Loss
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
Training Routine - Walk like a Zombie 2
For those who thought walking like a zombie leg training 1 was a challenge, let's take your leg training to a different style of training...
Training Routine - Chest & Front Delts
When you target your chest in movements like flat bench presses, incline presses and to some extent even fly movements, your front delt...
3 Triceps Training Tips
When looking to obtain bigger arms, most people start always with their biceps. What they fail to realize is that the triceps actually...
Making YOURSELF accountable
Have you noticed how busy gyms are the first week of January? Then the second week, still busy but not as bad as the first week. By the...
Keep your results from stalling Pt 2
NUTRITION: Unlike pt 1 of this blog, nutrition on the other hand must actually change more often than we think in order to keep our goals...
Keep your results from stalling Pt 1
TRAINING: We have all heard it before. You must change your workouts every 30 or ‘X’ amount of days otherwise your results will slow down...
Arms by Alex - 5 ways to add size to your arms
Adding quality lean muscle to your arms can be tricky for some. Doing biceps curls and triceps dips is a good start however there are a...
Sticking with your lifetime goals
#goals #motivation
