Training Routine - Chest & Front Delts

When you target your chest in movements like flat bench presses, incline presses and to some extent even fly movements, your front delt gets hightly activated. Makes sense then to train them both in a single session.

Today's Chest & Front Delt routine looked like this:

Exercise1: Flat Dumbbell Chest Press

Sets:5

Reps: 15-12-10-8-6

Exercise2: Incline Smith Machine Chest Press

Tip: Don't lock the elbow all the way up; try and keep the tension on the chest

Sets: 5

Reps: 10-8-8-6-4

Exercise 3: TRX Chest Press SuperSet w/ Floor PushUps

Tip: If you are new to this movement start carefully

Sets: 4

Reps: 6-10

PushUps Till Failure on all sets

Exercise 4: Cable Pulley Fly's

First 2 sets from high to low fly (helps target that lower / outer pec)

Sets 3 & 4 - Shoulder level fly's

Tip: Squeeze and hold for a second, don't just release as soon as hand get close

Sets 5 & 6 - Low to high flys

Reps: 10-12 on all

Exercise 5: Low to High Cable Front Raises (use rope and raise it infront of you)

Sets: 3

Reps: 10-12

Exercise 6: Single hand front raises

Sets: 3

Reps 10-12

#chest #delts #shoulders #trainingroutine