The "MAGIC" Pill
Convenience is everything these days. How fast things are uploaded, how quick you can get your food to so many other small things that...
A calorie is just a calorie - the truth
A calorie is a calorie. How many of you have heard that from people or fit individuals and/or trainers. Well before get into the topic,...
Walk like a Zombie Workout
Legs…many train them and so many more don’t. The idea with training legs is also to ensure you are getting a heavy taxing training to...
