This week's delt training

Shoulders...one of the main muscles that are seen from all angles no matter where you stand. Front, side or back your delts will always show others how 3d you train. This week's training log includes today's workout that I did today at 6 weeks out from my first show this year. Enjoy! And always remember to warm up first.

1. Cable Rotator Cuff Warm / Internal Rotation 4 Sets 15 reps

2. Standing Dummbell Raises - Pyramid. Set 1-2 (lighter weight) 20 reps Set 3-4 (heavier weight) finalized by a drop set from 40lbs to 10lbs to failure

3. Seated Machine Military Press - Drop Set on all Sets to failure 4 Sets

4. Dumbell Reverse Grip Front Raises

Watch this one here: https://www.youtube.com/watch?v=7uQpeJ_X7-w

5. Standing 25lbs Plate raises (hands first inside the weight, secondly hands outside the weight) 3 sets

6. Reverse Peck Deck Fly's 5 Sets of 20 reps

Took short rest breaks of 30 seconds to keep the heart rate up!

For a full video on delt training watch now: https://www.youtube.com/watch?v=kw3TJz4b5B4

#shoulders #training