10 Ways to Improve Your Morning Routine
For some starting the day means immediately checking their phones and asnwering emails (that's me!). Then immediately they start doing...
Supplements on Fasted Cardio
Before I begin this blog on what I personally take the days I perform cardio on a fasted stomach I'm going to address that on a different...
The "MAGIC" Pill
Convenience is everything these days. How fast things are uploaded, how quick you can get your food to so many other small things that...
A calorie is just a calorie - the truth
A calorie is a calorie. How many of you have heard that from people or fit individuals and/or trainers. Well before get into the topic,...
