Should you be stepping on stage that early?
Like anything in life most of us want it now, we don’t want to wait. We live in a fast paced society were if anything takes longer than...
Making YOURSELF accountable
Have you noticed how busy gyms are the first week of January? Then the second week, still busy but not as bad as the first week. By the...
Keep your results from stalling Pt 1
TRAINING: We have all heard it before. You must change your workouts every 30 or ‘X’ amount of days otherwise your results will slow down...
Sticking with your lifetime goals
#goals #motivation
5 Ways to Optimize your Workouts Today
Today, so many things can distract us from truly giving our 100% inside the gym. Whether you are training to improve your power,...
