Do I have to do cardio to lose weight?
You step into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing you will...
Picking one exercise per muscle group
With hundreds of exercises and new ones people come up with, it’s easy to understand why someone who is beginning to workout can get...
A day in Alex Carneiro's Macros
My first piece of advice for anyone looking to gain muscle or drop body fat is always to know thy macros. Without knowing the amount of...
Training Tip: Hammering the Hammer Curls
Main Mucles at work: Biceps Brachii, Brachialis & Brachioradialis With different versions of this exercise (cable, machine, etc), the...
Why you should design your own workout
You want to take your physique to the next level? Then you need to take your workouts to the next level! So then shouldn’t you have your...
Juicing Recipe for Sports Performance
Juicing is a phenomenal way to get essential minerals, vitamins and phytonutrients naturally from fruits and vegetables. As an athlete I...
Cheat Meals - Helping or Hindering you?
The words "cheat meal" probably like Pavlov’s dog makes you start drooling. If you don’t know Ivan Pavlov than here’s a brief history on...
What's the best workout to lose fat?
On a daily basis personal questions for worldwide clients and fitness enthusiasts pop on my social media and e-mail (I am blessed to have...
20 min 2 dumbbell workout
2 Dumbells! that's right! Whether you are working out from home or you are short in time at the gym, this is a full body 20 minute...
