What's the best workout to lose fat?
On a daily basis personal questions for worldwide clients and fitness enthusiasts pop on my social media and e-mail (I am blessed to have...
20 min 2 dumbbell workout
2 Dumbells! that's right! Whether you are working out from home or you are short in time at the gym, this is a full body 20 minute...
Are you a hardgainer?
Too often people tell me right from the bat “Alex I am a hard gainer, I can never pack on muscle but it seems I do add on fat though” or...
6 Smart Supplement Shopping Tips
If you are one of the lucky ones who’s never had to go into a supplement store and shop for protein or a multivitamin great for you!...
Should you be bulking?
Should you be Bulking? Let’s make this clear from sentence one. I dislike the use of the word bulking. It makes me think of a polar bear...
5 Machines that Don't Suck
Gyms are filled with them. Hotels worldwide prefer them and people are spending more and more time on them. Gym machines. But are they...
5 Things you probably aren’t doing to lose weight
Dropping bodyfat/weight is the major fitness related goal most people have when they become more active. However, most also tend to...
5 Healthy Habits to NOT over do
Healthy shouldn't always go hand in hand with the words fat loss. Just because something is healthy for you does not mean it will help...
The best workouts you aren't doing
Read- Full Article http://fitnessrxformen.com/training/workouts/the-best-workout-you-arent-doing/
Breaking Calf Potential
Several times people look at me and say, 'dang, you've been blessed with good genetics' my answer is then ' well it's then probably all...
