Keep your results from stalling Pt 1
TRAINING: We have all heard it before. You must change your workouts every 30 or ‘X’ amount of days otherwise your results will slow down...
What's the best workout to lose fat?
On a daily basis personal questions for worldwide clients and fitness enthusiasts pop on my social media and e-mail (I am blessed to have...
20 min 2 dumbbell workout
2 Dumbells! that's right! Whether you are working out from home or you are short in time at the gym, this is a full body 20 minute...
